Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs Boiled Broccoli:
Cocoa Butter Oil has 1.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cocoa Butter Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cocoa Butter Oil.
Comparison of macro-nutrients per 100 grams:
Cocoa Butter Oil has 25.3 times more Energy, 243.9 times more Fat, 755.7 times more Saturated Fat and 54.9 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Cocoa Butter Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.