Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Almond Oil:
Almond Oil contains 9.8 times more Vitamin E than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Almond Oil:
Both Apricot Kernel Oil and Almond Oil have similar amounts of minerals per 100 g
Both Apricot Kernel Oil as well as Almond Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricot Kernel Oil has 1.7 times more Omega 6 than Almond Oil.
While Almond Oil contains 1.3 times more Saturated Fat than Apricot Kernel Oil.
Both Apricot Kernel Oil and Almond Oil have similar amounts of Energy and Fat per 100 g.
Both Apricot Kernel Oil as well as Almond Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.