Lets compare vitamin content per 100 grams of Almond Oil vs Soybean Lecithin:
Almond Oil has 4.8 times more Vitamin E than Soybean Lecithin.
While Soybean Lecithin contains 26.3 times more Vitamin K than Almond Oil.
Both Almond Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond Oil vs Soybean Lecithin:
Both Almond Oil and Soybean Lecithin have similar amounts of minerals per 100 g
Both Almond Oil as well as Soybean Lecithin have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin contains 1.8 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Almond Oil.
Both Almond Oil and Soybean Lecithin have similar amounts of Energy and Fat per 100 g.
Both Almond Oil as well as Soybean Lecithin have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.