Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Corn And Canola Oil:
Mayonnaise made with Tofu has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin K than Corn And Canola Oil.
While Corn And Canola Oil contains 6.2 times more Vitamin E than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Corn And Canola Oil:
Mayonnaise made with Tofu has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
Comparison of macro-nutrients per 100 grams:
Mayonnaise made with Tofu has more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While Corn And Canola Oil contains 2.7 times more Energy, 3.1 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.