Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 54 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both No Cholesterol Mayonnaise Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Boiled California Red Kidney Beans:
No Cholesterol Mayonnaise Dressing has 1.3 times more Selenium and 121.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, more Copper, 13 times more Iron, 48 times more Magnesium, 5.5 times more Phosphorus, 29.9 times more Potassium, 6.6 times more Zinc and 3.1 times more Water than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 5.5 times more Energy, 864.4 times more Fat, 770.3 times more Saturated Fat, 155.3 times more Omega 3 and 2028.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 74.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.