Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Baked White Potatoes

Weight per 100 calories

Reduced Calorie Italian Salad Dressing

50g

Baked White Potatoes

109g

Reduced Calorie Italian Salad Dressing has 2.2 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Reduced Calorie Italian Salad Dressing

87%

12%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressingvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

10.3%10g

Fat

0.17%0.16g

10 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

4.5%1.44g

Saturated Fat

0.14%0.043g

1.44 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

42.5%0.68g

Omega 3

1%0.016g

0.68 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

30%5.1g

Omega 6

0.31%0.053g

5.1 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

2.58%3.35g

Carbohydrate

17.6%23g

3.35 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

1.34%0.97g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.97 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0.26%0.1g

Fiber

6%2.3g

0.1 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.27%0.15g

Protein

4.08%2.3g

0.15 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Calorie Italian Salad Dressingvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

0.42%0.005mg

Vitamin B1

4.35%0.052mg

Thiamine

0.005 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

0.38%0.005mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.005 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.063%0.01mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.01 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.15%0.015mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.015 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0.38%1.5μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

1.5 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

1.46%0.035μg

Vitamin B12

0%0μg

Cobalamin

0.035 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0.22%0.2mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.2 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

1.97%0.3mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.3 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

5.2%6.25μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

6.25 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Reduced Calorie Italian Salad Dressingvs Baked White Potatoes

0.3%3mg

Calcium

1.1%11mg

3 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

0.28%0.003mg

Copper

15.3%0.14mg

0.003 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

0.81%0.065mg

Iron

8.7%0.7mg

0.065 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0.24%1mg

Magnesium

7%29.3mg

1 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

0.43%0.01mg

Manganese

8.93%0.21mg

0.01 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

0.5%3.5mg

Phosphorus

11.6%81.5mg

3.5 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

0.49%16.5mg

Potassium

17.4%591mg

16.5 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

1.45%0.8μg

Selenium

0.99%0.54μg

0.8 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

35.8%537mg

Sodium

0.51%7.6mg

537 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0.18%0.02mg

Zinc

3.46%0.38mg

0.02 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

0.95%35g

Water

2.2%82g

35 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Baked White Potatoes:

Reduced Calorie Italian Salad Dressing has more Vitamin B12, 6.8 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.4 times more Vitamin B1, 9.3 times more Vitamin B2, 166.1 times more Vitamin B3, more Vitamin B5, 15.3 times more Vitamin B6, 27.5 times more Vitamin B9 and 68.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Baked White Potatoes:

Reduced Calorie Italian Salad Dressing has 1.5 times more Selenium and 70.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Calcium, 55.2 times more Copper, 10.7 times more Iron, 29.3 times more Magnesium, 20.5 times more Manganese, 23.3 times more Phosphorus, 35.8 times more Potassium, 19 times more Zinc and 2.3 times more Water than Reduced Calorie Italian Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Reduced Calorie Italian Salad Dressing has 61.3 times more Fat, 33.1 times more Saturated Fat, 41.7 times more Omega 3 and 95.8 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.8 times more Carbohydrate, 1.7 times more Sugars, 22.8 times more Fiber and 15.2 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Reduced Calorie Italian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Reduced Calorie Italian Salad DressingVS Reduced Calorie French Salad DressingBaked White PotatoesVS Reduced Calorie French Salad DressingReduced Calorie Italian Salad DressingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: