Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Baked White Potatoes:
Reduced Calorie Italian Salad Dressing has more Vitamin B12, 14.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 76.4 times more Vitamin B3, more Vitamin B5, 7 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Baked White Potatoes:
Reduced Calorie Italian Salad Dressing has 3.2 times more Selenium and 153.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 25.4 times more Copper, 4.9 times more Iron, 13.5 times more Magnesium, 9.5 times more Manganese, 10.7 times more Phosphorus, 16.5 times more Potassium and 8.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Calorie Italian Salad Dressing has 2.2 times more Energy, 133.3 times more Fat, 72 times more Saturated Fat, 90.7 times more Omega 3, 208.2 times more Omega 6 and 1.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.