Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Baked White Potatoes:
Russian Salad Dressing has 29 times more Vitamin A, 83 times more Vitamin E and 19.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Russian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Baked White Potatoes:
Russian Salad Dressing has 1.3 times more Calcium, 3.2 times more Selenium and 161.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Zinc and 2 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Baked Whole White Potatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Russian Salad Dressing has 3.9 times more Energy, 174.5 times more Fat, 59.8 times more Saturated Fat, 116.1 times more Omega 3, 267.1 times more Omega 6, 1.5 times more Carbohydrate and 11.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber and 3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.