Comparing Nutrients in 7 ounces Commercial Italian Salad DressingVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Navel Oranges

16.4%476kcal

Energy

3.35%97kcal

476 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.2%42g

Fat

0.31%0.3g

42 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.3%5.85g

Saturated Fat

0.11%0.034g

5.85 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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185%2.95g

Omega 3

1.1%0.018g

2.95 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

0.27%0.046g

18.3 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

19%25g

24 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.5%21.4g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.4 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.5g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.5 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.8g

Glucose

%3.9g

8.8 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g

Sucrose

%8.5g

1.05 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11.5%4.37g

0 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.45%0.81g

Protein

3.22%1.8g

0.81 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Navel Oranges

0.44%3.97μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

3.97 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

11.2%0.13mg

Thiamine

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

7.8%0.1mg

Riboflavin

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.62%0.26mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

12%0.16mg

Pyridoxine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

0 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg

Vitamin C

130%117mg

Ascorbic acid

0.79 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.35mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

4.35 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

111 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Navel Oranges

2.58%25.8mg

Calcium

8.53%85.3mg

25.8 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.2%0.038mg

Copper

8.6%0.077mg

0.038 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

3.22%0.26mg

0.52 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

5.2%22mg

9.92 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.67%0.062mg

Manganese

2.5%0.058mg

0.062 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

6.52%45.6mg

29.8 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg

Potassium

9.7%329mg

167 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

0%0μg

3.97 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1971mg

Sodium

0.13%2mg

1971 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

1.44%0.16mg

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

4.6%171g

126 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Navel Oranges:

Commercial Italian Salad Dressing has 14.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 147.8 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Navel Oranges:

Commercial Italian Salad Dressing has 2 times more Iron, more Selenium and 993 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Manganese per 7 oz.
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Commercial Italian Salad Dressing has 4.9 times more Energy, 140.8 times more Fat, 173.4 times more Saturated Fat, 165.4 times more Omega 3, 401.9 times more Omega 6, 1.3 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 2.2 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Commercial Italian Salad DressingVS Commercial French Salad DressingNavel OrangesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Commercial Italian Salad DressingVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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