Comparing Nutrients in 7 ounces Home Recipe French Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Oil Roasted Sunflower Seeds

43%1252kcal

Energy

40.5%1175kcal

1252 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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144%139g

Fat

105%102g

139 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78%25g

Saturated Fat

44%14g

25 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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236%3.77g

Omega 3

10%0.16g

3.77 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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370%63g

Omega 6

399%68g

63 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.2%6.75g

Carbohydrate

35%45.4g

6.75 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

55.4%21g

0 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

71%40g

0.2 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Oil Roasted Sunflower Seeds

5.73%51.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

51.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg

Vitamin B1

53%0.64mg

Thiamine

0.02 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.04 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

275%13.8mg

Pantothenic acid

0 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

121%1.57mg

Pyridoxine

0 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

116%464μg

Folates and Folic Acid

0 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

2.43%2.2mg

Ascorbic acid

1.2 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

16 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

NA μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Oil Roasted Sunflower Seeds

1.2%12mg

Calcium

17.3%173mg

12 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

398%3.58mg

NA mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

106%8.5mg

0.4 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

60%252mg

0 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

179%4.13mg

NA mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg

Phosphorus

323%2260mg

5.95 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47.6mg

Potassium

28%958mg

47.6 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

282%155μg

3.18 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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87%1306mg

Sodium

0.4%5.95mg

1306 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

94%10.3mg

0 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48g

Water

0.083%3.06g

48 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:

Home Recipe French Salad Dressing has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 14 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 4.5 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:

Home Recipe French Salad Dressing has 219.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 21.4 times more Iron, more Magnesium, 379.7 times more Phosphorus, 20.1 times more Potassium, 48.9 times more Selenium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 7 ounces:

Home Recipe French Salad Dressing has 1.4 times more Fat, 1.8 times more Saturated Fat and 23.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 6 per 7 oz.
Both Home Recipe French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingOil Roasted Sunflower SeedsVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Home Recipe French Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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