Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:
Home Recipe French Salad Dressing has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 14 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 4.5 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:
Home Recipe French Salad Dressing has 219.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 21.4 times more Iron, more Magnesium, 379.7 times more Phosphorus, 20.1 times more Potassium, 48.9 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Home Recipe French Salad Dressing has 1.4 times more Fat, 1.8 times more Saturated Fat and 23.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 6 per 5 oz.
Both Home Recipe French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.