Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Almonds:
Almonds contain 18.6 times more Vitamin B1, 43.8 times more Vitamin B2, 32.3 times more Vitamin B3, 235.5 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9 and 1281.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Almonds:
Fat-free French Salad Dressing has 853 times more Sodium and 14.7 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 8.5 times more Copper, 6.4 times more Iron, 90 times more Magnesium, 90.8 times more Manganese, more Phosphorus, 8.7 times more Potassium, 2.1 times more Selenium and 31.2 times more Zinc than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Fat-free French Salad Dressing has 6 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Sugars and 45.9 times more Fructose than Almonds.
While Almonds contain 4.4 times more Energy, 184.9 times more Fat, 102.8 times more Saturated Fat, 293.4 times more Omega 6, 5.7 times more Fiber and 105.8 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.