Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Almonds

Weight per 300 calories

Fat-free French Salad Dressing

227g

Almonds

51.8g

Almonds have 4.4 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Almonds?

Macros Ratio

Protein Fat Carbs

Fat-free French Salad Dressing

97%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Fat-free French Salad Dressingvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

26.7%26g

0.61 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.084g

Saturated Fat

6.16%1.97g

0.084 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.56%0.041g

Omega 3

0.097%0.002g

0.041 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

37.6%6.4g

0.095 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

8.6%11g

73 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.4 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.5g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.5 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.6g

Glucose

%0.088g

10.6 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.5g

Sucrose

%2.05g

12.5 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

17%6.48g

5 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g

Protein

19.6%11g

0.45 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fat-free French Salad Dressingvs Almonds

1%9.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

8.85%0.11mg

Thiamine

0.025 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.55%0.059mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.059 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.005 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.95%32μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

32 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.045 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.19%0.23μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.23 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat-free French Salad Dressingvs Almonds

1.14%11.4mg

Calcium

14%139mg

11.4 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg

Copper

59.4%0.53mg

0.28 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.3mg

Iron

24%1.92mg

1.3 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.62%6.8mg

Magnesium

33.3%140mg

6.8 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.37%0.055mg

Manganese

49%1.13mg

0.055 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

35.6%249mg

0 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg

Potassium

11%380mg

191 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

3.86%2.12μg

4.55 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1939mg

Sodium

0.035%0.52mg

1939 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.07%0.23mg

Zinc

14.7%1.6mg

0.23 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%148g

Water

0.062%2.3g

148 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Almonds:

Fat-free French Salad Dressing has 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 4.2 times more Vitamin B1, 10 times more Vitamin B2, 7.4 times more Vitamin B3, 53.7 times more Vitamin B5, more Vitamin B6 and 292.2 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Almonds:

Fat-free French Salad Dressing has 2.1 times more Selenium, 3741.6 times more Sodium and 64.7 times more Water than Almonds.
While Almonds contain 12.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 20.5 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 2 times more Potassium and 7.1 times more Zinc than Fat-free French Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Fat-free French Salad Dressing has 6.5 times more Carbohydrate, 16.6 times more Sugars and 201.4 times more Fructose than Almonds.
While Almonds contain 42.2 times more Fat, 23.4 times more Saturated Fat, 66.9 times more Omega 6, 1.3 times more Fiber and 24.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Almonds have similar amounts of Energy per 300 kcal.
Both Fat-free French Salad Dressing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fat-free French Salad DressingVS Cocoa Butter OilAlmondsVS Cocoa Butter OilFat-free French Salad DressingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: