Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Frozen Chopped Broccoli:
Fat-free French Salad Dressing has 3.2 times more Copper and 35.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.4 times more Iron, 6 times more Magnesium, 12.3 times more Manganese, more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 4.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Fat-free French Salad Dressing has 5.1 times more Energy, 6.7 times more Carbohydrate, 12.2 times more Sugars and 6.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3, 1.4 times more Fiber and 14.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.