Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Sunflower Seeds:
Flaxseed Oil with added sliced flaxseed has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.5 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 26.9 times more Copper, 15.4 times more Iron, 21.7 times more Magnesium, 13.8 times more Manganese, 24.4 times more Phosphorus, 20.8 times more Potassium and 16.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 7 ounces:
Flaxseed Oil with added sliced flaxseed has 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat and 815.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Omega 6, 51.3 times more Carbohydrate and 56.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.