Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Flaxseed Oil with added sliced flaxseed has 7.1 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 12.3 times more Potassium, 58.2 times more Sodium and 419.4 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Flaxseed Oil with added sliced flaxseed has 6 times more Energy, 19.8 times more Fat, 7.2 times more Saturated Fat, 3058.1 times more Omega 3 and 62.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 61.4 times more Carbohydrate and 6.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.