Lets compare vitamin content per 7 ounces of ENOVA Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.6 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 7 ounces for ENOVA Oil vs Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Sunflower Seed Kernels have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 1.9 times more Fat, 123.9 times more Omega 3 and 2 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 7 oz.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.