Lets compare vitamin content per 7 ounces of ENOVA Oil vs Roasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for ENOVA Oil vs Roasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 2 times more Fat, 107.7 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 7 oz.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.