Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Almonds:
No Cholesterol Mayonnaise Dressing has more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 19 times more Vitamin B2, 361.8 times more Vitamin B3, 13.7 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Almonds:
No Cholesterol Mayonnaise Dressing has 486 times more Sodium than Almonds.
While Almonds contain 38.4 times more Calcium, more Copper, 16.1 times more Iron, 270 times more Magnesium, 19.2 times more Phosphorus, 52.4 times more Potassium, 2.6 times more Selenium and 24 times more Zinc than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 7 ounces:
No Cholesterol Mayonnaise Dressing has 1.6 times more Fat, 2.8 times more Saturated Fat, 1656.7 times more Omega 3 and 3.3 times more Omega 6 than Almonds.
While Almonds contain 71.8 times more Carbohydrate, 14.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Almonds have similar amounts of Energy per 7 oz.
Both No Cholesterol Mayonnaise Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.