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Compare Nutrients in 100 grams No Cholesterol Mayonnaise DressingVS Almonds

Macros Ratio

ProteinsFatsCarbs

No Cholesterol Mayonnaise Dressing
0%
100%
0%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
17%
0.01 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
87.5%
0.06 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.06%
22.6%
0.01 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.77%
10.5%
0.01 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
78.6%
171%
11.79 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
20.6%
0%
24.7 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingAlmonds
Calcium
0.7%
27%
7 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
115%
0 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
2.88%
46%
0.23 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.25%
67.5%
1 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.57%
68.7%
25 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.41%
21.6%
14 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.9%
7.45%
1.6 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
32%
0.07%
486 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.2%
28%
0.13 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Almonds:
Almonds contain 20.5 times more Thiamine, 19 times more Vitamin B2, 361.8 times more Vitamin B3, 13.7 times more Vitamin B6 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.

Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Almonds:
No Cholesterol Mayonnaise Dressing has 486 times more Sodium than Almonds. While Almonds contain 38.4 times more Calcium, 16.1 times more Iron, 270 times more Magnesium, 19.2 times more Phosphorus, 52.4 times more Potassium, 2.6 times more Selenium and 24 times more Zinc than No Cholesterol Mayonnaise Dressing.

Macro Nutrients

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingAlmonds
Energy
23.7%
20%
688 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
80%
51%
77.8 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
37.8%
0 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.23%
16.6%
0.3 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.41%
6%
0.3 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
33.7%
12%
10.784 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
311%
0.19%
4.97 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
239%
72%
40.569 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.59%
0.12%
21.7 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 1.6 times more Fat, 2.8 times more Saturated Fat, 1656.7 times more Omega 3 and 3.3 times more Omega 6 than Almonds. While Almonds contain 71.8 times more Carbohydrate and 14.5 times more Sugars than No Cholesterol Mayonnaise Dressing. Both No Cholesterol Mayonnaise Dressing and Almonds have similar amounts of Energy per 100g.