Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Tomatoes:
Sweet and Sour Salad Dressing has 4.7 times more Vitamin E and 5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Tomatoes:
Sweet and Sour Salad Dressing has more Selenium and 41.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 5.9 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium and 8.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet and Sour Salad Dressing has 1.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 8.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Sweet and Sour Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.