Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Sunflower Seeds:
Sweet and Sour Salad Dressing has 5.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, more Vitamin B2, 138.9 times more Vitamin B3, 41.9 times more Vitamin B5, 134.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 13.7 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Sunflower Seeds:
Sweet and Sour Salad Dressing has 23.1 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 180 times more Copper, 131.3 times more Iron, 108.3 times more Magnesium, 32.5 times more Manganese, 220 times more Phosphorus, 19.5 times more Potassium, 33.1 times more Selenium and 250 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Sweet and Sour Salad Dressing has 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate, more Fiber and 207.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.