Comparing Nutrients in 5 ounces Light Mayonnaise-type Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Oil Roasted Sunflower Seeds

13%

73%

14%

5 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Oil Roasted Sunflower Seeds

7.72%224kcal

Energy

29%839kcal

224 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

75%72.7g

14 gvs72.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.57%2.1g

Saturated Fat

31.3%10g

2.1 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.4%0.93g

Omega 3

7.18%0.11g

0.93 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.5%7.05g

Omega 6

285%48.5g

7.05 gvs48.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

25%32.4g

23.2 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

6.1%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.5%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g

Protein

50.8%28.4g

0.92 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Oil Roasted Sunflower Seeds

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

37.8%0.45mg

Thiamine

0.014 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.043 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.035%0.006mg

Vitamin B3

36.6%5.85mg

Niacin, nicotinic acid, niacinamide

0.006 mgvs5.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

197%9.84mg

Pantothenic acid

NA mgvs9.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

86.4%1.12mg

Pyridoxine

0.013 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg

Vitamin B9

83%332μg

Folates and Folic Acid

8.5 μgvs332 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.73%1.56mg

Ascorbic acid

0 mgvs1.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg

Vitamin E

343%51.5mg

Tocopherols and Tocotrienols

1.02 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.6μg

Vitamin K

3.66%4.4μg

Phytomenadione or phylloquinone

27.6 μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Oil Roasted Sunflower Seeds

0.71%7.1mg

Calcium

12.3%123mg

7.1 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.36%0.021mg

Copper

284%2.56mg

0.021 mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

76%6.07mg

0.17 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

43%180mg

2.83 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

128%2.95mg

NA mgvs2.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

231%1615mg

18.4 mgvs1615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

20%685mg

51 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

202%111μg

0.57 μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.7%1181mg

Sodium

0.28%4.25mg

1181 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

67%7.4mg

0.099 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.73%101g

Water

0.059%2.2g

101 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Oil Roasted Sunflower Seeds:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 6.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 1032.5 times more Vitamin B3, 88 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C and 50.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Oil Roasted Sunflower Seeds:

Light Mayonnaise-type Salad Dressing has 277.7 times more Sodium and 46.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 120.3 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 87.6 times more Phosphorus, 13.4 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

Light Mayonnaise-type Salad Dressing has 8.1 times more Omega 3 and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 5.1 times more Fat, 4.8 times more Saturated Fat, 6.9 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 30.9 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Light Mayonnaise-type Salad DressingVS AcerolaOil Roasted Sunflower SeedsVS AcerolaLight Mayonnaise-type Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Light Mayonnaise-type Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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