Comparing Nutrients in 1 pound Light Mayonnaise-type Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Oil Roasted Sunflower Seeds

24.7%717kcal

Energy

93%2685kcal

717 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.8%45.4g

Fat

240%233g

45.4 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.73g

Saturated Fat

100%32g

6.73 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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187%3g

Omega 3

23%0.37g

3 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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133%22.6g

Omega 6

913%155g

22.6 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

80%104g

74.4 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.7%30.3g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.3 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.8g

NA gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

127%48g

0 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.26%2.95g

Protein

162%91g

2.95 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Oil Roasted Sunflower Seeds

1%9.07μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.07 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

121%1.45mg

Thiamine

0.045 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

98%1.27mg

Riboflavin

0.14 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

0.018 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

630%31.5mg

Pantothenic acid

NA mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg

Vitamin B6

276%3.6mg

Pyridoxine

0.041 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg

Vitamin B9

265%1061μg

Folates and Folic Acid

27.2 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.54%5mg

Ascorbic acid

0 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.8%3.27mg

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

3.27 mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73.7%88.5μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

88.5 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Oil Roasted Sunflower Seeds

2.27%22.7mg

Calcium

39.5%395mg

22.7 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

909%8.2mg

0.068 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

243%19.4mg

0.54 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

137%576mg

9.07 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

410%9.43mg

NA mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.42%59mg

Phosphorus

738%5166mg

59 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

64.4%2191mg

163 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

645%355μg

1.8 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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252%3778mg

Sodium

0.91%13.6mg

3778 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

215%23.6mg

0.32 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.73%323g

Water

0.19%7g

323 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Oil Roasted Sunflower Seeds:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 6.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 1032.5 times more Vitamin B3, 88 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C and 50.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Oil Roasted Sunflower Seeds:

Light Mayonnaise-type Salad Dressing has 277.7 times more Sodium and 46.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 120.3 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 87.6 times more Phosphorus, 13.4 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 1 pound:

Light Mayonnaise-type Salad Dressing has 8.1 times more Omega 3 and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 5.1 times more Fat, 4.8 times more Saturated Fat, 6.9 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 30.9 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Light Mayonnaise-type Salad DressingVS AcerolaOil Roasted Sunflower SeedsVS AcerolaLight Mayonnaise-type Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound Light Mayonnaise-type Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: