Comparing Nutrients in 5 ounces Light Mayonnaise-type Salad DressingVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Roasted Almonds

7.72%224kcal

Energy

29.2%848kcal

224 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

76.8%74.5g

14 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.57%2.1g

Saturated Fat

18%5.8g

2.1 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.4%0.93g

Omega 3

0.89%0.014g

0.93 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.5%7.05g

Omega 6

108%18.3g

7.05 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

23%29.8g

23.2 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.7%15.5g

0 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g

Protein

53%29.7g

0.92 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Roasted Almonds

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

9.1%0.11mg

Thiamine

0.014 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

131%1.7mg

Riboflavin

0.043 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.035%0.006mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

0.006 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.1%0.46mg

Pantothenic acid

NA mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

15%0.19mg

Pyridoxine

0.013 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

8.5 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

1.02 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

27.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Roasted Almonds

0.71%7.1mg

Calcium

38%380mg

7.1 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.36%0.021mg

Copper

173%1.56mg

0.021 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

66%5.3mg

0.17 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

94%395mg

2.83 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.16mg

NA mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

95%668mg

18.4 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

29.7%1011mg

51 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

5.15%2.83μg

0.57 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.7%1181mg

Sodium

0.28%4.25mg

1181 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

42.7%4.7mg

0.099 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.73%101g

Water

0.092%3.4g

101 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Roasted Almonds:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 909.3 times more Vitamin B3, 15.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 33.2 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Roasted Almonds:

Light Mayonnaise-type Salad Dressing has 277.7 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 73.3 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 36.2 times more Phosphorus, 19.8 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

Light Mayonnaise-type Salad Dressing has 65.9 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Energy, 5.3 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 32.2 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Light Mayonnaise-type Salad DressingVS AcerolaRoasted AlmondsVS AcerolaLight Mayonnaise-type Salad DressingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 5 ounces Light Mayonnaise-type Salad DressingVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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