Comparing Nutrients in 1 kilogram Light Mayonnaise-type Salad DressingVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Roasted Almonds

13%

74%

13%

1 kg ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Roasted Almonds

54.5%1580kcal

Energy

206%5980kcal

1580 kcalvs5980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

542%525g

100 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.4%15g

Saturated Fat

128%41g

15 gvs41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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412%6.6g

Omega 3

6.25%0.1g

6.6 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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292%49.7g

Omega 6

761%129g

49.7 gvs129 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g

Carbohydrate

162%210g

164 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.7g

Sugars

67%48.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.7 gvs48.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.14%0.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%47.5g

NA gvs47.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

287%109g

0 gvs109 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

374%210g

6.5 gvs210 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Roasted Almonds

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

64%0.77mg

Thiamine

0.1 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

921%12mg

Riboflavin

0.3 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg

Vitamin B3

227%36.4mg

Niacin, nicotinic acid, niacinamide

0.04 mgvs36.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

64.2%3.2mg

Pantothenic acid

NA mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B6

105%1.36mg

Pyridoxine

0.09 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

138%550μg

Folates and Folic Acid

60 μgvs550 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.2mg

Vitamin E

1593%239mg

Tocopherols and Tocotrienols

7.2 mgvs239 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%195μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

195 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Roasted Almonds

5%50mg

Calcium

268%2680mg

50 mgvs2680 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg

Copper

1221%11mg

0.15 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

466%37.3mg

1.2 mgvs37.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

664%2790mg

20 mgvs2790 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

970%22.3mg

NA mgvs22.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg

Phosphorus

673%4710mg

130 mgvs4710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

210%7130mg

360 mgvs7130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

36.4%20μg

4 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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555%8330mg

Sodium

2%30mg

8330 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

301%33mg

0.7 mgvs33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.2%712g

Water

0.65%24g

712 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Roasted Almonds:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 909.3 times more Vitamin B3, 15.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 33.2 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Roasted Almonds:

Light Mayonnaise-type Salad Dressing has 277.7 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 73.3 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 36.2 times more Phosphorus, 19.8 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

Light Mayonnaise-type Salad Dressing has 65.9 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Energy, 5.3 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 32.2 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Light Mayonnaise-type Salad DressingVS AcerolaRoasted AlmondsVS AcerolaLight Mayonnaise-type Salad DressingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 1 kilogram Light Mayonnaise-type Salad DressingVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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