Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Roasted Almonds:
Reduced Fat French Salad Dressing has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B1, 23 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 23.9 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Roasted Almonds:
Reduced Fat French Salad Dressing has 279.3 times more Sodium and 22.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 6.9 times more Copper, 5.1 times more Iron, 34.9 times more Magnesium, 20.3 times more Manganese, 29.4 times more Phosphorus, 6.7 times more Potassium and 16.6 times more Zinc than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Reduced Fat French Salad Dressing has 89.6 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Energy, 4.6 times more Fat, 4.9 times more Saturated Fat, 4.4 times more Omega 6, 7.3 times more Fiber and 36.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.