Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Boiled Broccoli:
Commercial French Salad Dressing no Salt has 2.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin K per 5 oz.
Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.7 times more Calcium, more Copper, 4.2 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium, more Selenium, more Sodium, 1.6 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled and Drained Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing no Salt has 13.1 times more Energy, 109.3 times more Fat, 71.5 times more Saturated Fat, 23 times more Omega 3, 358.7 times more Omega 6, 2.2 times more Carbohydrate, 11.5 times more Sugars and 7.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 3.1 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.