Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Boiled Broccoli

Weight per 500 calories

Commercial French Salad Dressing no Salt

109g

Boiled Broccoli

1429g

Commercial French Salad Dressing no Salt has 13.1 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing no Salt

86%

13%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Saltvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

50.3%49g

Fat

6.04%5.86g

49 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

19.2%6.15g

Saturated Fat

3.53%1.13g

6.15 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

186%3g

Omega 3

106%1.7g

3 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

117%20g

Omega 6

4.3%0.73g

20 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

13%17g

Carbohydrate

79%103g

17 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

24%17.4g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.4 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

8.05%5.84g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.84 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

%7.3g

Glucose

%7g

7.3 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

%4.24g

Sucrose

%1.14g

4.24 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.5%0.84g

Protein

60.7%34g

0.84 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressing no Saltvs Boiled Broccoli

2.8%25μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

25 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

1.72%0.021mg

Vitamin B1

75%0.9mg

Thiamine

0.021 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

4.44%0.058mg

Vitamin B2

135%1.76mg

Riboflavin

0.058 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

1.28%0.2mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

176%8.8mg

Pantothenic acid

0 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

220%2.86mg

Pyridoxine

0 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

386%1543μg

Folates and Folic Acid

0 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

30%4.5mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

4.5 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

110%132μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

132 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Commercial French Salad Dressing no Saltvs Boiled Broccoli

2.6%26mg

Calcium

57%571mg

26 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

0%0mg

Copper

97%0.87mg

0 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

11%0.87mg

Iron

120%9.57mg

0.87 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

1.3%5.45mg

Magnesium

71.4%300mg

5.45 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

0.99%0.023mg

Manganese

120%2.77mg

0.023 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

2.96%20.7mg

Phosphorus

137%957mg

20.7 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

2.15%73mg

Potassium

123%4186mg

73 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

0%0μg

Selenium

41.6%23μg

0 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

0%0mg

Sodium

39%586mg

0 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.87%0.32mg

Zinc

58.4%6.43mg

0.32 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.08%40g

Water

34.5%1275g

40 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Boiled Broccoli:

Boiled and Drained Broccoli contains 43.9 times more Vitamin A, 43.5 times more Vitamin B1, 30.4 times more Vitamin B2, 38.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 15.2 times more Vitamin K than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Boiled Broccoli:

Boiled and Drained Broccoli contains 21.9 times more Calcium, more Copper, 11 times more Iron, 55.1 times more Magnesium, 121.2 times more Manganese, 46.2 times more Phosphorus, 57.4 times more Potassium, more Selenium, more Sodium, 20.3 times more Zinc and 32 times more Water than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 500 calories:

Commercial French Salad Dressing no Salt has 8.3 times more Fat, 5.5 times more Saturated Fat, 1.8 times more Omega 3 and 27.3 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Carbohydrate, 1.8 times more Fructose, more Fiber and 40.5 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled and Drained Broccoli have similar amounts of Energy and Sugars per 500 kcal.
Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Commercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no SaltBoiled BroccoliVS Reduced Fat French Salad Dressing no SaltCommercial French Salad Dressing no SaltVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: