Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
Commercial French Salad Dressing has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
Both Commercial French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Vitamin E per 5 oz.
Both Commercial French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
Commercial French Salad Dressing has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.5 times more Potassium, 661 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains more Selenium than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing has 2.1 times more Omega 3, 7.5 times more Carbohydrate, 7 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 1.3 times more Fat and 1.5 times more Saturated Fat than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Energy and Omega 6 per 5 oz.
Both Commercial French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.