Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs California Red Kidney Beans:
Commercial French Salad Dressing has more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs California Red Kidney Beans:
Commercial French Salad Dressing has 60.1 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 55 times more Copper, 29.2 times more Iron, 22.9 times more Magnesium, 26.3 times more Manganese, 16.2 times more Phosphorus, 13.8 times more Potassium, more Selenium and 21.3 times more Zinc than Commercial French Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing has 1.3 times more Energy, 156.3 times more Fat, 169.3 times more Saturated Fat, 34.3 times more Omega 3 and 371.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Carbohydrate, 10.4 times more Fiber and 28 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.