Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Boiled California Red Kidney Beans:
Commercial French Salad Dressing has more Vitamin A and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Commercial French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Boiled California Red Kidney Beans:
Commercial French Salad Dressing has 165.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 14.5 times more Copper, 9.3 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, more Selenium, 7.2 times more Zinc and 1.7 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing has 3.4 times more Energy, 434.1 times more Fat, 435.2 times more Saturated Fat, 90 times more Omega 3 and 1002.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber and 10.5 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Commercial French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.