Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Canned Kidney Beans:
Commercial French Salad Dressing has 1.2 times more Vitamin B2, more Vitamin B12, 250 times more Vitamin E and 29.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Canned Kidney Beans:
Commercial French Salad Dressing has 2.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 6.8 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, more Selenium, 3.8 times more Zinc and 2 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing has 5 times more Energy, 65.1 times more Fat, 43.2 times more Saturated Fat, 35.1 times more Omega 3, 189.1 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Fiber and 6 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.