Lets compare vitamin content per 5 ounces of Oil, pam cooking spray, original vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oil, pam cooking spray, original vs Almonds:
Oil, pam cooking spray, original has 59 times more Sodium than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 5 ounces:
Oil, pam cooking spray, original has 1.4 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 2396.7 times more Omega 3 and 1.2 times more Omega 6 than Almonds.
While Almonds contain more Sugars, more Fiber and 81.3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Oil, pam cooking spray, original as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.