Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Baked White Potatoes:
Refined Industrial Soy Oil For Woks and Light Frying have 204.5 times more Vitamin E and 68.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, 32 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refined Industrial Soy Oil For Woks and Light Frying have 9.6 times more Energy, 666.7 times more Fat, 383.5 times more Saturated Fat, 460.8 times more Omega 3 and 1046.9 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.