Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Boiled Carrots:
Low Linolenic Industrial Soy Oil has 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 20 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 5 ounces:
Low Linolenic Industrial Soy Oil has 25.7 times more Energy, 555.6 times more Fat, 502.8 times more Saturated Fat, 2965 times more Omega 3 and 643.3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.