Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Canned Carrots with Liquids and Salt:
Low Linolenic Industrial Soy Oil has 11.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 29 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low Linolenic Industrial Soy Oil has 39.1 times more Energy, 714.3 times more Fat, 603.4 times more Saturated Fat, 370.6 times more Omega 3 and 999.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.