Lets compare vitamin content per 5 ounces of Grapeseed Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 5 oz.
Both Grapeseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Grapeseed Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 5 ounces:
Grapeseed Oil has 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 1.7 times more Omega 3 and 3 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.