Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Boiled Kidney Beans:
Flaxseed Oil with added sliced flaxseed has 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.9 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 13.1 times more Potassium, 3.2 times more Zinc and 418.4 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 5 ounces:
Flaxseed Oil with added sliced flaxseed has 6.9 times more Energy, 198 times more Fat, 123.9 times more Saturated Fat, 287.8 times more Omega 3 and 146.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 58.5 times more Carbohydrate and 23.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.