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Comparing Nutrients in 100 grams Flaxseed Oil with sliced flaxseedVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed
0%
100%
0%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

30.3%878kcal
Energy
4.38%127kcal
878 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
102%99g
Fat
0.52%0.5g
99 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
28.3%9.05g
Saturated Fat
0.23%0.073g
9.05 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3058%49g
Omega 3
10.6%0.17g
49 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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93%15.8g
Omega 6
0.64%0.11g
15.8 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.3%0.39g
Carbohydrate
17.5%23g
0.39 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
17%6.4g
NA gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.66%0.37g
Protein
15.5%8.67g
0.37 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13.3%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
4.46%0.058mg
Riboflavin
NA mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4.4%0.22mg
Pantothenic acid
NA mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.23%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
NA
Vitamin B9
32.5%130μg
Folates and Folic Acid
NA μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
1.33%1.2mg
Ascorbic acid
NA mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.73%0.71mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.71 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
3.3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.9%9mg
Calcium
3.5%35mg
9 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg
Copper
24%0.22mg
0.067 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg
Iron
27.8%2.22mg
0.34 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg
Magnesium
10%42mg
15 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
6.13%0.14mg
Manganese
18.7%0.43mg
0.14 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg
Phosphorus
19.7%138mg
27 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg
Potassium
12%405mg
31 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
2%1.1μg
NA μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
0.4%6mg
Sodium
0.067%1mg
6 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg
Zinc
9.1%1mg
0.31 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g
Water
1.8%67g
0.16 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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