Lets compare vitamin content per 5 ounces of ENOVA Oil vs Cooked Ripe Red Tomatoes:
80% Diglycerides ENOVA Cooking and Salad Oil have 38.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for ENOVA Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 49.1 times more Energy, 909.1 times more Fat, 308.7 times more Saturated Fat, 3716 times more Omega 3 and 1093.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.