Comparing Nutrients in 500 calories Russian Salad DressingVS Oranges

Weight per 500 calories

Russian Salad Dressing

141g

Oranges

1064g

Russian Salad Dressing has 7.6 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Russian Salad Dressing or Oranges?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Oranges

91%

500 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%37g

Fat

1.3%1.28g

37 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.37g

Saturated Fat

0.5%0.16g

3.37 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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153%2.45g

Omega 3

4.65%0.074g

2.45 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.4g

Omega 6

1.13%0.19g

18.4 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

96%125g

45 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

67%25.5g

0.99 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.74%0.97g

Protein

18%10g

0.97 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Oranges

4.54%41μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

41 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

77%0.93mg

Thiamine

0.041 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.065 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.23%0.84mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.56 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

49%0.64mg

Pyridoxine

0.14 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.76%7.04μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

7.04 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.4%8.45mg

Vitamin C

629%566mg

Ascorbic acid

8.45 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.68mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

4.68 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63%75.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

75.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Oranges

1.83%18.3mg

Calcium

42.6%426mg

18.3 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.08%0.082mg

Copper

53%0.48mg

0.082 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

13.3%1.06mg

0.85 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.35%14mg

Magnesium

25.3%106mg

14 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.86%0.089mg

Manganese

11.6%0.27mg

0.089 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.02%28mg

Phosphorus

21.3%149mg

28 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.17%244mg

Potassium

56.6%1926mg

244 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.1%2.25μg

Selenium

9.67%5.3μg

2.25 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1596mg

Sodium

0%0mg

1596 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

6.77%0.74mg

0.31 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.47%54.3g

Water

25%923g

54.3 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Oranges:

Russian Salad Dressing has 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin A, 22.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B6, 45.3 times more Vitamin B9 and 67 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Russian Salad Dressing vs Oranges:

Russian Salad Dressing has more Sodium than Raw Oranges.
While Raw Oranges contain 23.2 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 7.9 times more Potassium, 2.4 times more Selenium, 2.4 times more Zinc and 17 times more Water than Russian Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Russian Salad Dressing has 28.9 times more Fat, 21.1 times more Saturated Fat, 32.9 times more Omega 3 and 96.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.8 times more Carbohydrate, 4 times more Sugars, 25.9 times more Fiber and 10.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Russian Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Russian Salad DressingVS Sesame Salad DressingOrangesVS Sesame Salad DressingRussian Salad DressingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Russian Salad DressingVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Russian Salad Dressing or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: