Comparing Nutrients in 500 calories Russian Salad DressingVS Blanched Almonds

Weight per 500 calories

Russian Salad Dressing

141g

Blanched Almonds

84.7g

Blanched Almonds have 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.

Which food has more nutrients per 500 calories - Russian Salad Dressing or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

38%37g

Fat

46%44.5g

37 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

10.5%3.37g

Saturated Fat

10.5%3.35g

3.37 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

153%2.45g

Omega 3

0.21%0.003g

2.45 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

108%18.4g

Omega 6

61.6%10.5g

18.4 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

34.6%45g

Carbohydrate

12%16g

45 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

34.3%25g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

2.6%0.99g

Fiber

22%8.4g

0.99 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.74%0.97g

Protein

32.4%18g

0.97 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Russian Salad Dressingvs Blanched Almonds

4.54%41μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

41 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

3.4%0.041mg

Vitamin B1

13.5%0.16mg

Thiamine

0.041 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

5%0.065mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.065 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

5.23%0.84mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.56mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.56 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.5%0.14mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.14 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

1.76%7.04μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

7.04 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

9.4%8.45mg

Vitamin C

0%0mg

Ascorbic acid

8.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

31%4.68mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

4.68 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

63%75.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

75.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Russian Salad Dressingvs Blanched Almonds

1.83%18.3mg

Calcium

20%200mg

18.3 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

9.08%0.082mg

Copper

97%0.87mg

0.082 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

10.6%0.85mg

Iron

34.7%2.78mg

0.85 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

3.35%14mg

Magnesium

54%227mg

14 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

3.86%0.089mg

Manganese

67.6%1.56mg

0.089 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

4.02%28mg

Phosphorus

58.2%408mg

28 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

7.17%244mg

Potassium

16.4%558mg

244 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

4.1%2.25μg

Selenium

4.93%2.7μg

2.25 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

106%1596mg

Sodium

1.07%16mg

1596 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.8%0.31mg

Zinc

23%2.5mg

0.31 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.47%54.3g

Water

0.1%3.82g

54.3 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Blanched Almonds:

Russian Salad Dressing has 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B1, 9.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 4.3 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Russian Salad Dressing vs Blanched Almonds:

Russian Salad Dressing has 99.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.9 times more Calcium, 10.7 times more Copper, 3.3 times more Iron, 16.1 times more Magnesium, 17.5 times more Manganese, 14.5 times more Phosphorus, 2.3 times more Potassium and 8.1 times more Zinc than Russian Salad Dressing.
Both Russian Salad Dressing as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Russian Salad Dressing has 723.4 times more Omega 3, 1.8 times more Omega 6, 2.8 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.5 times more Fiber and 18.7 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Blanched Almonds have similar amounts of Energy, Fat and Saturated Fat per 500 kcal.
Both Russian Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Russian Salad DressingVS Sesame Salad DressingBlanched AlmondsVS Sesame Salad DressingRussian Salad DressingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Russian Salad DressingVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Russian Salad Dressing or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: