Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Almonds

Weight per 500 calories

Reduced Calorie Italian Salad Dressing

250g

Almonds

86.4g

Almonds have 2.9 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Almonds?

Macros Ratio

Protein Fat Carbs

Reduced Calorie Italian Salad Dressing

87%

12%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressingvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

44.5%43g

50 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.5%7.2g

Saturated Fat

10.3%3.3g

7.2 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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213%3.4g

Omega 3

0.16%0.003g

3.4 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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150%25.5g

Omega 6

62.6%10.6g

25.5 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.8g

Carbohydrate

14.3%18.6g

16.8 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.85g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.85 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

28.4%10.8g

0.5 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g

Protein

32.6%18.3g

0.75 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie Italian Salad Dressingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

14.8%0.18mg

Thiamine

0.025 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.025 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.075 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.88%7.5μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

7.5 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.3%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

0%0mg

Ascorbic acid

1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.83%1.48mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.48 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

31.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie Italian Salad Dressingvs Almonds

1.5%15mg

Calcium

23.2%232mg

15 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

99%0.89mg

0.013 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

40%3.2mg

0.33 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

55.5%233mg

5 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

82%1.9mg

0.05 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.5%17.5mg

Phosphorus

59.3%415mg

17.5 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.43%82.5mg

Potassium

18.6%633mg

82.5 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

6.44%3.54μg

4 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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179%2685mg

Sodium

0.058%0.86mg

2685 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

24.5%2.7mg

0.1 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g

Water

0.1%3.8g

175 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Almonds:

Reduced Calorie Italian Salad Dressing has more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 7.1 times more Vitamin B1, 39.3 times more Vitamin B2, 62.5 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Almonds:

Reduced Calorie Italian Salad Dressing has 3109.2 times more Sodium than Almonds.
While Almonds contain 15.5 times more Calcium, 71.2 times more Copper, 9.9 times more Iron, 46.6 times more Magnesium, 37.6 times more Manganese, 23.7 times more Phosphorus, 7.7 times more Potassium and 26.9 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Almonds have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Reduced Calorie Italian Salad Dressing has 2.2 times more Saturated Fat, 1312.4 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Sugars than Almonds.
While Almonds contain 21.6 times more Fiber and 24.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Almonds have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Reduced Calorie Italian Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Calorie Italian Salad DressingVS Reduced Calorie French Salad DressingAlmondsVS Reduced Calorie French Salad DressingReduced Calorie Italian Salad DressingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: