Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Almonds:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 113.8 times more Vitamin B2, 180.9 times more Vitamin B3, more Vitamin B5, 4.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 43.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Almonds:
Reduced Calorie Italian Salad Dressing has 1074 times more Sodium and 15.9 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 206.2 times more Copper, 28.5 times more Iron, 135 times more Magnesium, 109 times more Manganese, 68.7 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Selenium and 78 times more Zinc than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 453.3 times more Omega 3 than Almonds.
While Almonds contain 2.9 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 3.2 times more Carbohydrate, 2.2 times more Sugars, 62.5 times more Fiber and 70.5 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Almonds have similar amounts of Omega 6 per 100 g.
Both Reduced Calorie Italian Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.