Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Broccoli

Weight per 500 calories

Commercial French Salad Dressing no Salt

109g

Broccoli

1471g

Commercial French Salad Dressing no Salt has 13.5 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Broccoli?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing no Salt

86%

13%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Saltvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.3%49g

Fat

5.6%5.44g

49 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.2%6.15g

Saturated Fat

5.24%1.68g

6.15 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%3g

Omega 3

58%0.93g

3 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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117%20g

Omega 6

4.24%0.72g

20 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

75%98g

17 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.4g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.4 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.05%5.84g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.84 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.3g

Glucose

%7.2g

7.3 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.24g

Sucrose

%1.47g

4.24 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.84g

Protein

74%41.5g

0.84 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressing no Saltvs Broccoli

2.8%25μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

25 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.72%0.021mg

Vitamin B1

87%1.04mg

Thiamine

0.021 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.44%0.058mg

Vitamin B2

132%1.72mg

Riboflavin

0.058 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.28%0.2mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

169%8.43mg

Pantothenic acid

0 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

198%2.57mg

Pyridoxine

0 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

232%926μg

Folates and Folic Acid

0 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

4.5 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

132 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressing no Saltvs Broccoli

2.6%26mg

Calcium

69%691mg

26 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

80%0.72mg

0 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

134%10.7mg

0.87 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.45mg

Magnesium

73.5%309mg

5.45 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg

Manganese

134%3.1mg

0.023 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.96%20.7mg

Phosphorus

139%971mg

20.7 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.15%73mg

Potassium

137%4647mg

73 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

32.4%485mg

0 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.87%0.32mg

Zinc

55%6.03mg

0.32 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.08%40g

Water

35.5%1313g

40 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Broccoli:

Raw Broccoli contains 18.2 times more Vitamin A, 50.4 times more Vitamin B1, 29.8 times more Vitamin B2, 45.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 11.3 times more Vitamin K than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Broccoli:

Raw Broccoli contains 26.4 times more Calcium, more Copper, 12.3 times more Iron, 56.7 times more Magnesium, 135 times more Manganese, 46.9 times more Phosphorus, 63.7 times more Potassium, more Selenium, more Sodium, 19.1 times more Zinc and 33 times more Water than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 500 calories:

Commercial French Salad Dressing no Salt has 9 times more Fat, 3.7 times more Saturated Fat, 3.2 times more Omega 3 and 27.7 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 5.8 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fructose, more Fiber and 49.4 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Commercial French Salad Dressing no Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Commercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no SaltBroccoliVS Reduced Fat French Salad Dressing no SaltCommercial French Salad Dressing no SaltVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: