Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Canned Carrots with Salt

Weight per 500 calories

High Oleic, High Stability Natreon Canola Oil

56.6g

Canned Carrots with Salt

2000g

High Oleic, High Stability Natreon Canola Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.3%56.6g

Fat

3.9%3.8g

56.6 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

2.25%0.72g

3.7 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.47g

Omega 3

13.8%0.22g

1.47 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.2%8.2g

Omega 6

9.3%1.58g

8.2 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

85.2%111g

0 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

79%30g

0 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

23%13g

0 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Salt

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

NA μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

30%0.36mg

Thiamine

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

46%0.6mg

Riboflavin

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

0 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

54%2.7mg

Pantothenic acid

NA mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

172%2.24mg

Pyridoxine

NA mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

45%180μg

Folates and Folic Acid

NA μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

60%54mg

Ascorbic acid

0 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.2%12.3mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

12.3 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Salt

Calcium

50%500mg

NA mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

231%2.08mg

NA mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

160%13mg

NA mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

38%160mg

NA mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

391%9mg

NA mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

68.6%480mg

NA mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

105%3580mg

NA mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.5%8μg

NA μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

323%4840mg

0 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

47.3%5.2mg

NA mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

50.2%1859g

0 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 500 kcal.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 500 calories:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 14.9 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3 and 5.2 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Drained Canned Carrots with Salt have similar amounts of Energy per 500 kcal.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalCanned Carrots with SaltVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: