Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Cholesterol-free Diet Mayonnaise

150g

Oil Roasted Sunflower Seeds

84.5g

Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.

Which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cholesterol-free Diet Mayonnaise

91%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaisevs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

44.7%43.3g

50 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.93g

Saturated Fat

18.7%5.97g

6.93 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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200%3.2g

Omega 3

4.28%0.068g

3.2 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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153%26g

Omega 6

170%29g

26 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.74%10g

Carbohydrate

15%19.3g

10 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

23.6%8.95g

0 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

30.3%17g

1.35 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cholesterol-free Diet Mayonnaisevs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

22.5%0.27mg

Thiamine

0 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

18%0.24mg

Riboflavin

0 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

117%5.86mg

Pantothenic acid

NA mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

49.4%198μg

Folates and Folic Acid

0 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.03%0.93mg

Ascorbic acid

0 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.4%9.65mg

Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

9.65 mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg

Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

37 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cholesterol-free Diet Mayonnaisevs Oil Roasted Sunflower Seeds

0%0mg

Calcium

7.35%73.5mg

0 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

169%1.52mg

0 mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

45%3.6mg

0 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

25.5%107mg

0 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76.4%1.76mg

NA mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

137%962mg

0 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg

Potassium

12%408mg

101 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.37%2.4μg

Selenium

120%66μg

2.4 μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.4%1101mg

Sodium

0.17%2.53mg

1101 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

40%4.4mg

0 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

0.035%1.3g

84 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cholesterol-free Diet Mayonnaise vs Oil Roasted Sunflower Seeds:

Cholesterol-free Diet Mayonnaise has 14.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cholesterol-free Diet Mayonnaise vs Oil Roasted Sunflower Seeds:

Cholesterol-free Diet Mayonnaise has 434.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.1 times more Potassium, 27.5 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.

Comparison of macro-nutrients per 500 calories:

Cholesterol-free Diet Mayonnaise has 46.7 times more Omega 3 and 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Carbohydrate, more Fiber and 12.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 500 kcal.
Both Cholesterol-free Diet Mayonnaise as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cholesterol-free Diet MayonnaiseVS Reduced Calorie Italian Salad DressingOil Roasted Sunflower SeedsVS Reduced Calorie Italian Salad DressingCholesterol-free Diet MayonnaiseVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: