Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Reduced Calorie Italian Salad Dressing

Weight per 500 calories

Cholesterol-free Diet Mayonnaise

150g

Reduced Calorie Italian Salad Dressing

250g

Cholesterol-free Diet Mayonnaise has 1.7 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Reduced Calorie Italian Salad Dressing?

Macros Ratio

Protein Fat Carbs

Cholesterol-free Diet Mayonnaise

91%

Reduced Calorie Italian Salad Dressing

87%

12%

500 kcal ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaisevs Reduced Calorie Italian Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

51.5%50g

50 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.93g

Saturated Fat

22.5%7.2g

6.93 gvs7.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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200%3.2g

Omega 3

213%3.4g

3.2 gvs3.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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153%26g

Omega 6

150%25.5g

26 gvs25.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.74%10g

Carbohydrate

13%16.8g

10 gvs16.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

6.7%4.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs4.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.3%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

1.34%0.75g

1.35 gvs0.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cholesterol-free Diet Mayonnaisevs Reduced Calorie Italian Salad Dressing

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.1%0.025mg

Thiamine

0 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.92%0.025mg

Riboflavin

0 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.31%0.05mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

5.77%0.075mg

Pyridoxine

0 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.88%7.5μg

Folates and Folic Acid

0 μgvs7.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.3%0.18μg

Cobalamin

0 μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.4%9.65mg

Vitamin E

9.83%1.48mg

Tocopherols and Tocotrienols

9.65 mgvs1.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg

Vitamin K

26%31.3μg

Phytomenadione or phylloquinone

37 μgvs31.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cholesterol-free Diet Mayonnaisevs Reduced Calorie Italian Salad Dressing

0%0mg

Calcium

1.5%15mg

0 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

1.4%0.013mg

0 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

4.06%0.33mg

0 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

1.2%5mg

0 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.17%0.05mg

NA mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

2.5%17.5mg

0 mgvs17.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg

Potassium

2.43%82.5mg

101 mgvs82.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.37%2.4μg

Selenium

7.27%4μg

2.4 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.4%1101mg

Sodium

179%2685mg

1101 mgvs2685 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.91%0.1mg

0 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

4.73%175g

84 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

Cholesterol-free Diet Mayonnaise has 6.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B6 and more Vitamin B12 than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Vitamin K per 500 kcal.
Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

Reduced Calorie Italian Salad Dressing contains 1.7 times more Selenium and 2.4 times more Sodium than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cholesterol-free Diet Mayonnaise has 1.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1.7 times more Carbohydrate than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 500 kcal.
Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Cholesterol-free Diet MayonnaiseVS Reduced Calorie French Salad DressingReduced Calorie Italian Salad DressingVS Reduced Calorie French Salad Dressing

Compare Foods

Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Reduced Calorie Italian Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Reduced Calorie Italian Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: