Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Blanched Almonds

Weight per 500 calories

Cholesterol-free Diet Mayonnaise

150g

Blanched Almonds

84.7g

Blanched Almonds have 1.8 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.

Which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cholesterol-free Diet Mayonnaise

91%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaisevs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

46%44.5g

50 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.93g

Saturated Fat

10.5%3.35g

6.93 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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200%3.2g

Omega 3

0.21%0.003g

3.2 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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153%26g

Omega 6

61.6%10.5g

26 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.74%10g

Carbohydrate

12%16g

10 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

32.4%18g

1.35 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cholesterol-free Diet Mayonnaisevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.5%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

46.3%0.6mg

Riboflavin

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

0 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.4%9.65mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

9.65 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

37 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cholesterol-free Diet Mayonnaisevs Blanched Almonds

0%0mg

Calcium

20%200mg

0 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

97%0.87mg

0 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

34.7%2.78mg

0 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

54%227mg

0 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

67.6%1.56mg

NA mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

58.2%408mg

0 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg

Potassium

16.4%558mg

101 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.37%2.4μg

Selenium

4.93%2.7μg

2.4 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.4%1101mg

Sodium

1.07%16mg

1101 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

23%2.5mg

0 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

0.1%3.82g

84 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cholesterol-free Diet Mayonnaise vs Blanched Almonds:

Cholesterol-free Diet Mayonnaise has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cholesterol-free Diet Mayonnaise vs Blanched Almonds:

Cholesterol-free Diet Mayonnaise has 68.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cholesterol-free Diet Mayonnaise has 2.1 times more Saturated Fat, 942.6 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Carbohydrate, more Fiber and 13.4 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Blanched Almonds have similar amounts of Energy and Fat per 500 kcal.
Both Cholesterol-free Diet Mayonnaise as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cholesterol-free Diet MayonnaiseVS Reduced Calorie Italian Salad DressingBlanched AlmondsVS Reduced Calorie Italian Salad DressingCholesterol-free Diet MayonnaiseVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: